About Us
Sculpted Fitness is an exclusive, women-only fitness club designed with your comfort, privacy, and personal growth in mind. Our space was thoughtfully curated to provide a safe and empowering environment where women of all backgrounds can feel confident exploring their fitness journeys—free from distractions and full of support.
Whether you're looking to challenge yourself in a group fitness class, enjoy the focus of one-on-one personal training, or simply work out at your own pace, Sculpted Fitness offers a serene, boutique atmosphere tailored to your needs.
Our mission is to help you connect with your body, understand your strengths, and discover what wellness truly means for you. With expert trainers, holistic fitness programs, and a community that celebrates every milestone, we’re here to support you in sculpting not only your body—but your confidence, discipline, and inner power.
Our Inspiration
Five years ago, I was faced with a life-changing wake-up call: my physician warned me that I was at serious risk of developing diabetes. That moment became the turning point that inspired me to take control of my health—naturally, intentionally, and sustainably.
Through deep research, personal trial and error, and a fierce commitment to myself, I began a weight loss journey that changed everything. I lost over 100 pounds and, more importantly, I learned how to nourish my body in a way that worked with my hormonal condition rather than against it. This wasn’t just about the physical transformation—it was about reclaiming my power, my health, and my future.
Now, I’ve made it my mission to be a resource for women in our community—whether you're just starting out or looking to refine your approach to wellness. At Sculpted Fitness, our team of expert female trainers and I specialize not only in the physical aspect of fitness, but also in the often-overlooked psychological side of lifestyle change.
We understand that health isn't one-size-fits-all, and every woman deserves personalized support at every stage of life. From mindset coaching to customized training programs, we’re here to walk beside you on a journey that’s sustainable, empowering, and rooted in self-respect.
Classes We Offer
Strengthen your core and improve flexibility with our Mat Pilates class. This low-impact workout focuses on controlled movements, breathing, and alignment to help build long, lean muscles and enhance your posture. Perfect for all fitness levels.
Mat Pilates
Get ready to move, groove, and shine! Bollywood Dancing is a high-energy, expressive class that blends traditional Indian dance with modern moves. It's a fun, upbeat workout that lets you channel your inner Bollywood star while burning calories.
Bollywood Dancing
Punch, kick, and sweat your way to a stronger you! Kickboxing is a high-intensity cardio workout that blends martial arts techniques with fast-paced moves. It's a fierce, fun way to relieve stress, build stamina, and torch calories.
Kick Boxing
Tone your core and embrace your femininity through the art of Belly Dancing. This class combines fluid hip movements, isolations, and graceful arm work to provide a full-body workout that’s as empowering as it is enjoyable.
Belly Dancing
Sculpt and define your physique with this total-body conditioning class. Body Sculpt combines strength training with bodyweight exercises to target all major muscle groups. Great for improving endurance, boosting metabolism, and building lean muscle.
Body Sculpt
Turn your workout into a dance party with Zumba! Set to lively Latin and world rhythms, this class is all about having fun while moving your body. It’s the perfect way to boost your mood, improve cardiovascular health, and burn calories without even realizing it.
Zumba
Lengthen, lift, and tone in our Barre class. Inspired by ballet, yoga, and Pilates, Barre focuses on small, precise movements that target specific muscle groups. Expect improved posture, flexibility, and a seriously sculpted look.